activelife.capetown

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : activelifetraining.co.za/

Character length : 25

Title

Active Life

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: article
url: http://activelifetraining.co.za/

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://activelifetraining.co.za/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Active Life

Character length : 11

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	11	2	0	0	0

Heading structure in the source code

<H2> Cross-train group workouts in Parklands, early mornings. semi-private personal training in the afternoon in Duynefontein.
<H2> Step 2: Please provide your contact details.
<H2> I will get back to you as soon as possible.
<H2> Group Personal Training
<H2> Semi-private Personal Training
<H2> Get ready for the next Body Transformation Challenge!
<H2> Body Transformation Challenge
<H2> Customer Testimonials
<H2> Follow Me On Social Media
<H2> Prefer the good old-fashioned phone? Call me.
<H3> 083 294 4446
<H3> It's more fun in a group.
<H2> 30 Day Money Back Guarantee

Word cloud

body9
personal8
training7
group7
all5
client5
workouts4
get4
fun4
stronger3
become3
assessment3
flexible3
monthly3
better3
trainer3
free3
goals3
re-learn3
progress3
challenge3
leaner2
semi-private2
great2
morning2
every2
into2
minutes2
new2
weekday2
younger2
constant2
exercise2
waiting2
ensure2
measured2
condensed2
update2
programme2
move2
strength/cardio2
fat2
next2
consultation2
muscle2
possible2
back2
social2
transformation2
full2
intense2
follow2

Keyword matrix

word	title	descriptions	heading
body
personal
training
group
all
client

Two Word cloud

you did2
update your2
move your2
more flexible2
body strength/cardio2
weekday morning2

Three Word cloud

more flexible and re-learn2
you'll become leaner2
into 45 minutes every2
full body strength/cardio2
move your body2
personal goals and get2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 12 images on this web page.

Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

6.00

Flesch Reading Ease

67.20

Coleman Liau Index

12.00

Automated Readability Index (ARI)

5.30

Dale–Chall Readability

8.40

SMOG Index

9.70

Spache Readibility

5.00

Number of letters

5609

Number of words

1177

Number of sentences

136

Average words per sentences

Number of syllables

1821

Syllables in words

1692

Average syllables in words

1.55

Number of words in first three syllables

171

Percentage of word / syllables

14.53

Words not in Dale-Chall easy-word list

593

Words not in Spache easy-word list

217

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://activelifetraining.co.za/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://activelifetraining.co.za/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://activelifetraining.co.za/wp-content/themes/optimizePressTheme/lib/js/op-jquery-base-all.min.js?ver=2.5.9.3
http://activelifetraining.co.za/wp-content/themes/optimizePressTheme/lib/modules/blog/video/flowplayer/flowplayer.min.js?ver=2.5.9.3
http://activelifetraining.co.za/wp-content/themes/optimizePressTheme/lib/js/op-video-all.min.js?ver=2.5.9.3
http://activelifetraining.co.za/wp-content/themes/optimizePressTheme/lib/modules/page/exit_redirect/exit_redirect.min.js?ver=2.5.9.3
http://activelifetraining.co.za/wp-content/themes/optimizePressTheme/lib/js/popup.min.js?ver=2.5.9.3
http://activelifetraining.co.za/wp-content/themes/optimizePressTheme/lib/js/validation.min.js?ver=2.5.9.3
http://activelifetraining.co.za/wp-includes/js/comment-reply.min.js?ver=4.7.4
http://activelifetraining.co.za/wp-includes/js/wp-embed.min.js?ver=4.7.4
http://activelifetraining.co.za/wp-content/themes/optimizePressTheme/lib/js/op-front-all.min.js?ver=2.5.9.3
http://activelifetraining.co.za/wp-content/themes/optimizePressTheme/lib/js/menus.min.js?ver=2.5.9.3

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://activelifetraining.co.za/wp-content/themes/optimizePressTheme/pages/marketing/1/style.min.css?ver=2.5.9.3
http://activelifetraining.co.za/wp-content/themes/optimizePressTheme/lib/assets/default.min.css?ver=2.5.9.3

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 19 different links.
Internal links: 12
External links: 7

External links:

Link text (anchor)	Link strength
Client Portal
https://facebook.com/ActiveLifePT
https://twitter.com/activelifept_za
https://plus.google.com/u/1/106107900961624677856/posts/p/pub
https://www.youtube.com/channel/UCR_ytJ5ld4R8sZACTgXawbQ/videos
Powered by OptimizePress 2.0
http://statcounter.com/free-web-stats

Internal links:

Link text (anchor)	Link strength
http://activelifetraining.co.za/wp
Home
Group Training
Personal Training
BoxFit
Next Challenge
Contact
Group Personal Training
Semi-private Personal Training
http://activelifetraining.co.za/challenge-201511
Body Transformation Challenge
Join in the fun today!

Website security

154.0.167.85

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of activelife.capetown

Active Life

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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